Simple, Practical, Science-Based Tips for a Long Healthy Life The term “ultra-processed foods” was popularized by Brazilian researchers who designed a system to categorize foods by their degree of processing. This system, called NOVA (NOVA is not an acronym), groups foods according to the nature, extent, and purpose of the processing they undergo and dividesContinue reading “U is for Ultra-Processed Foods”
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Confused About Ultra-Processed Foods? Here’s What You Need to Know.
Move over processed foods there is a new dietary villain…. ultra-processed foods! This term has been around for a while, popularized by Brazilian researchers who designed a system to categorize foods by their degree of processing. This system, called NOVA (NOVA is not an acronym) groups foods according to the nature, extent, and purpose ofContinue reading ” Confused About Ultra-Processed Foods? Here’s What You Need to Know.”
