B is for Balance

Simple, Practical, Science-Based Tips for a Long Healthy Life On a recent 3-week trip, I overheard a woman say, “I wish there was something I could do to improve my balance.” At a time in life when many older adults can afford to travel and have the time do so, they worry about poor balanceContinue reading “B is for Balance”

One Woman’s Incredible Journey to Healthy Aging: From Finance to Martial Arts to Tai Chi

Dianne Bailey didn’t intend to be running a business to train others to teach Tai Chi. She graduated with a degree in finance and accounting from Southern Methodist University in Dallas. Working in the financial services industry was satisfying and in 1984 her then 8-year-old son put her on a different path. As Dianne explains,Continue reading “One Woman’s Incredible Journey to Healthy Aging: From Finance to Martial Arts to Tai Chi”

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