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C is for Carb Confusion
Simple, Practical, Science-Based Tips for a Long Healthy Life from Experts in Nutrition and Exercise Science Post written by Dr. Bob Murray Carbs are good for us. No, carbs are bad for us. We need carbs for energy … but carbs are fattening. We should limit carbs in our diets. Wait, carbs are what mostContinue…
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B is for Breakfast
Simple, Practical, Science-Based Tips for a Long Healthy Life from Experts in Nutrition and Exercise Science Is breakfast the most important meal of the day? It is an impossible question to answer for many reasons: what is breakfast? A cup of coffee? A donut? Or traditional U.S. breakfast foods like waffles or eggs or cereal?Continue…
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S is for Super Seniors
Simple, Practical, Science-Based Tips for a Long Healthy Life from Experts in Nutrition and Exercise Science Post written by Dr. Bob Murray Super Seniors or Super Agers is a label coined to describe adults over age 80 who have the memory abilities at least at the level of individuals 20-30 years younger. And with physical capabilities similar to orContinue…
Chris and Bob use their expertise and education in nutrition and exercise to translate science into easy-to-digest bites to inform and enlighten readers on all things healthy aging. Chris, a nutrition professor emerita, a registered dietitian, and a gerontologist, and Bob, an exercise physiologist, researcher, and hydration expert, believe it is never too late to eat well, move well, and be well.
